Other resources worth knowing about.
Crisis lines, peer support groups, and Oregon-based mental health resources I refer clients to. This list is curated, not exhaustive. If you're in crisis, the resources at the top of this page are the right first call.
Crisis
If you or someone you're with is in immediate danger or thinking about suicide, these lines are open 24/7.
988 Suicide and Crisis Lifeline
Call or text 988. Free, confidential, available 24/7 anywhere in the US.
Lines for Life — Oregon
Oregon-based crisis support. Suicide line, youth line, military line, alcohol and drug help line.
Multnomah County Crisis Line
Local Portland-metro crisis support. 503-988-4888.
Trans Lifeline
Peer support for trans and gender-questioning people. Staffed by trans people. 1-877-565-8860.
Domestic violence & sexual assault
Local and national resources for people experiencing or recovering from abuse.
Call to Safety (Portland)
24-hour crisis line and shelter access for survivors of domestic violence in the Portland metro area.
RAINN
National Sexual Assault Hotline. 1-800-656-HOPE. Free, confidential, available 24/7.
Sexual Assault Resource Center (Washington County)
Sexual assault advocacy, counseling, and crisis support in Washington County.
Grief & loss
Support specifically for grief, bereavement, and the ambiguous losses that don't have a name.
Anxiety & depression peer support
Free or low-cost peer support groups for people working with anxiety, depression, or other mental health conditions.
LGBTQ+
Support specifically for LGBTQ+ people, with attention to mental health, community, and identity.
Substance use
Support for substance use and recovery, including non-12-step options.
Family & parenting
Resources for parents and families navigating hard seasons or specific challenges.
None of these organizations are run by me or affiliated with my practice. I include them because I think they do useful work. Links and phone numbers were accurate as of the page's last update; if something has changed, please get in touch and I'll fix it.
Ready to talk it through? Let's see if we're a fit.
Send a message, or set up a free 15-minute phone consult. You can reach me by email, call, or text. I'll get back to you within two business days.